Therapeutic Services
I offer the following therapy services, or a combination of them and offer supervision support for qualified counsellors.
Counselling
Humanistic Integrative
There are three key things to explore in counselling: your relationship with you, with others and with your past. Regarding the past, it’s not about going back, but about connecting to emotions still present today. That’s when change happens. Modalities used may include Transactional Analysis, Gestalt, Person Centred, and Psychospiritual.
Inner Child Therapy
Parts of Self
In exploring our relationship with Self we often find that we have conflicting messages from different parts of us. Which can feel like noise in our heads. The ‘instruments’ of our orchestra need to be acknowledged and resourced, by our real essence of Self. The parts then realise they can trust Self to be the conductor of adulthood and symphony is created.
Matrix Reimprinting
With Emotional Freedom
Technique Matrix Reimprinting can change your relationship to your past and transform your physical and emotional health in the present by using the unified energy field or matrix. Emotional Freedom Technique (EFT) is a sequence of tapping on the ends of the body’s pressure points, which can lead to a freeing of emotional & sometimes physical symptoms.
Somatic Shamanism
Using the bodies wisdom to heal
Somatic Shamanism integrates ancient shamanism with psychotherapeutic modalities such as somatic experiencing (relating to the body), polyvagal theory and internal family systems. You are guided into a sacred space to facilitate an opportunity for your own healing and self-discovery at the emotional, mental and spiritual level.
Horse-human connection
Workshops to deepen your connection to your horse
To survive and to fit in with society we have often had to disconnect from our emotions and our body. We over identify with logic which is often in conflict with suppressed emotions. A combination of psychoeducation on parts of self and active visualisations to inward resources support your reconnection to your authenticity and horse relationship.
Psychological First Aid (PFA)
Calming the nervous system down after shock
PFA includes psychoeducation along with grounding techniques such as mindfulness/Gestalt and polyvagal exercises. Rather than ‘unpack’ you emotionally, it supports ‘keeping you together’ to function after a traumatic incident by bringing in safety & grounding techniques. This supports recovery of the brain from its heightened state.
Supervision
Humanistic Integrative
I am humanistic integrative (my specific modalities are under ‘counselling’) and my working experience and qualifications can be found under ‘about me’. I use the Seven Eyed Model to support the BACPs supervisory categories: educational, reflective, developmental, supportive, and managerial.
Begin Your Healing Journey Today
Get in Touch to schedule your initial consultation and discover the transformative power of holistic counselling.