What kind of things do you say to yourself? In those moments when you ‘do something wrong’ what do you say? Do you sometimes feel that you’re not good enough, perhaps to the extreme that everyone would be better off without you? Would you…
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This blogsite contains information, insights, self-care and personal experience working in the fields of mental health and spiritual development as a Counsellor, Equine Facilitated Practitioner, Reiki Master and holistic therapist; with acknowledgment to my earlier careers in the Police and Army.
It is a soggy Sunday morning but a calm one. The October morning sun is casting its pale light across all things, soothing nature from yesterdays indignant weather. This is a moment of bliss, and my intention is to keep it that way. This…
Testing, testing 1,2,3 comma nope… ok so I’m going to give this Google Docs thing a go and speak my thoughts as its Friday evening I am both tired and yet deeply contemplative at the moment. The thing about us, and I’m talking in…